Our Mission:

to create a welcoming, inclusive space where adult women can build meaningful friendships, foster genuine connections, and support one another through all stages of life. We are dedicated to reducing loneliness, strengthening community bonds, and empowering women to thrive socially and emotionally through shared experiences and mutual support.

Upcoming Events

  • A Sprinkle of Friendship

    WE ARE BACK! It feels like forever since our last event, so I am so incredibly excited to get back to hosting another piping hot event.

    Join us on July 23rd at 6pm for a cake decorating class at The Vow Room in downtown Spokane. The class will be taught by an expert baker and will come with all the necessary items for cake decorating. This class is meant to be fun, artsy, and a way to escape the heat. Please note that you do not need to be experienced in baking or decorating to join. We will be creating a vintage style cake with layered borders.

    We cannot wait to sprinkle our way back into your hearts!

  • Step Into Your Power

    Nothing feels more empowering than a group of women moving their body together! Join us on July 22nd at 6:30pm at a heels dance/movement class with Isaiah Rashaad.

    You DO NOT need any prior dance experience to take this class. Just come for the fun and sassy vibes. You do not need to bring heels but you do need to bring the feels. Step into your power by moving your body with us!

    Tickets include the dance class & refreshments for the mingling portion after!

Overcoming the digital age of isolation one event at a time.

Podcasts

We are thrilled to share the two podcasts we have been featured on this summer. Thank you to ‘Classy Chaos’ and ‘Exploring Washington State’ for having us.

We have been very fortunate to have several articles written about us. We cannot thank you all enough for your incredible support. Check out the articles here!

Become a Member

Become a Member

Have you become a member of Gals Need Pals yet? We offer two levels, one annual membership or our lifetime membership. Click below to learn more!

Women mingling at the Gals Need Pals Halloween Party event from October 2023 at the Montvale Event Center